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Jaggery

Most dieticians, nutritionists and doctors have written off white sugar as being the worst potential health hazard! However, there are other healthier substitutes that one can opt for. Jaggery, a natural ancient Indian sweetener, is one of those. Made from sugarcane, let’s take a look at whether you should be getting your sugar highs from this this source, and how much.

The benefits of jaggery
Unlike sugar, which is a simple carb that gets absorbed instantly into the bloodstream, jaggery is a complex carb, breaking down slowly. It also has a lower glycemic index and fewer calories than refined sugars, and is alkaline for the body. What’s more, it contains fibre, making it ideal for digestion, is rich in minerals like magnesium, iron, and has trace antioxidant benefits.